Insomnia Treatment

Do you suffer from insomnia or poor sleep?
A better night's sleep is possible!

Insomnia Treatment

Do you suffer from insomnia or poor sleep?
A better night's sleep is possible!

Insomnia Treatment

More than "just tired"

Those that suffer from insomnia or poor sleep have more to contend with than just daytime symptoms. Studies have shown that people who have chronic sleep loss have a reduced life expectancy, and an increased risk of hypertension, obesity, heart attack, stroke, and depression. It is more important than ever to seek out long-term treatment solutions.

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Did You Know?

Sleep Apnea and Insomnia

Sleep apnea and insomnia overlap in one third of all cases.
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One-on-one insomnia counselling

Cognitive behaviour therapy for insomnia (CBT-I) effectively treats insomnia, improves remission and treatment responses, and is accessible anytime, anywhere on your mobile app! Registered therapists work with you to understand sleep patterns and support you in integrating clinically-proven strategies into your daily routine.

Get started today!

Start your drug-free insomnia treatment today! book a free phone consult to learn more!